January 27th Dinner Menu:

Parmesan Tilapia

Mediterranean Spaghetti Squash

Recipe Highlight: Mediterranean Spaghetti Squash

1 Small Spaghetti Squash, Roasted and pulled wit fork tines into strings

2 c. grape tomatoes, halved

4 c. Fresh Spinach

1 c. Cremeni mushrooms, sliced

1 Red Onion, diced

3 cloves garlic, minced

Salt and Pepper to taste

1 Tsp. Olive Oil

1 Tsp. Balsamic Vinegar

4 Tbsp. Parmesan Cheese, shredded

1. Steam Spinach in microwave safe bowl for 1 minute, or just until wilted. Stir into Spaghetti Squash. Add tomato halves and mix gently.
2. Add olive oil, Balsamic Vinegar, and minced garlic to saute pan along with onions and mushrooms. Cook over med-high heat, stirring frequently for about 8 minutes. Add to Squash  mixture.
3. Add salt and pepper to taste
4. Plate squash mixture and sprinkle with Parmesan cheese.