Dinner Menu

Spicy Black Bean Burgers on whole wheat buns with Low-fat Swiss Cheese, Roasted Red Pepper, sauteed onion and Portebello mushrooms, and crisp Romain leaves    

Haircot Verts

Fresh Canteloupe

Recipe Highlight: Spicy Black Bean Burgers

1 can Black Beans

3 Tbsp. red onion, minced

3 Tbsp. Salsa

1/2 tsp. Crushed Red Pepper Flakes

1/4c. Panko Bread Crumbs

Preheat Oven to 375 degrees.

1. Drain and rinse black beans. Add beans to food processor (or you can use a fork to mash beans) Then  add onion, bread crumbs, egg white, salsa, crushed red pepper. Pulse until consistency is like chunky mash potatoes.
2. Make mixture into 4 patties.
3. Place on cooking sheet and heat for 20 minutes or more until desired consistency.