Arthritis is the number one reason people need joints replaced. This is followed by injury to joint and congenital joint defects contributing to a joint replacement need. There is no doubt that taking care of joints with proper mechanics, exercise, and rest is crucial for long term joint health. Have you considered how important nutrition may also be to your current and future joint health? Listen and learn to the top ten nutrition needs you can attend for healthy joints. (Note there is about a 5 second lag in silence when the talk begins:)Top 10 Nutrition Needs for Healthy Joints
You can also follow the presentation slides that accompany the talk here: Top Ten Nutrition Needs for Healthy Joints