Recipe: Tangy Salmon Croquette

1 can (3/4 c.) Alaskan Salmon, bones included
1/2 Roasted Orange Bell Pepper
1/4 c. Green Onion, chopped
1/2 c. Panko
2 Tbsp. Sweet Mustard
3 Tbsp. Horseradish sauce
Salt and Pepper to taste

Preheat oven to 350 degrees.
Combine all ingredients working through with your hands. Form into 4 patties. Place each patty on foil that has been coated with cooking spray and placed on top of a baking sheet. Leave enough foil overhang so that you can fold foil over top of all 4 patties. Place wrapped patties in oven and bake 15 minutes. Unfold foil wrap and allow patties to brown in oven 5 more minutes.
Makes 2 servings (2 patties= 1 serving)
1 serving= 304 calories, 9g. fat, 800mg. Sodium, 19g. carbohydrate, 1 g. fiber, 35g. protein