Recipe: Massaged Asian Kale Salad

4c. Kale, cut into thin ribbons
3/4 c. Edamame, shelled and steamed
1/3 c. Carrot, shredded
1/4 c. Green Onion, chopped
Juice of 1 fresh Lime
1/2 tsp. Lime zest
1 Tbsp. Sesame Oil
2 tsp. Rice Wine Vinegar or Sake
2 tsp. Soy Sauce
1 tsp. ginger, freshly minced

Place Kale in bowl. Squeeze Lime Juice and Lime zest over Kale. Add vinegar/sake. Using your hands, massage liquids into kale for 2 minutes. This should break down the cellulose in kale and soften it. Add remaining ingredients and mix well.
Makes 2 servings

1 serving= 253 calories, 10 g. fat, 300 mg. Sodium, 30g. carbohydrate, 10g. fiber, 12g. protein