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Creamed Kale over Whole Wheat Gnocchi
Fresh Tomato slices

Recipe: Creamed Kale

4 c. Kale, stems removed and sliced into ribbons
1/2 large red onion, diced
1 tsp. garlic, minced
3 Tbsp. Balsamic Vinegar
1/2 c. veg broth, low sodium
3/4 c. low fat Buttermilk mixed w/ 2 Tbsp. Whole Wheat Flour
2/3 c. freshly grated parmesan
Salt and Pepper to taste

In a large saucepan, saute onion in vinegar and garlic. When onion softens, add kale and veg broth. Cover and cook over medium-low heat until kale is soft. Stir in buttermilk mixture and continue to cook 3 more minutes. Stir in grated Parmesan and serve.

Makes 2 servings

1 serving= 283 calories, 11g. fat, 370mg. Sodium, 26 g. carbohydrate, 7g. fiber, 20g. protein