Dinner Tonight: June 15, 2011

Posted on: June 24th, 2011 by Healthlete


Openface Banh Mi Egg Sandwiches
Spiced Edamame

Recipe Highlight: Modified Banh Mi slaw (part of sandwich)

2 carrots, shredded
1 large cucumber, shredded
1 small Red Onion, shredded
2 Daikon, shredded
1 Tbsp. finely minced pickled jalepeno
1 tsp. Black Sesame Seeds
2 Tbsp. Chopped Cilantro
2 Tbsp. Rice Wine Vinegar
1 Tbsp. Low Sodium Soy Sauce
Juice of Lime
1 tsp. Sugar or sugar substitute

Mix all ingredients and allow to marinate over night. To serve, place on top of favorite protein on toasted Whole Wheat baguette half.

Slaw Recipe Makes 4 servings

1 Serving Slaw= 59 calories, 1.5g. fat, 150mg. sodium, 10.5g. carbohydrate, 2g. fiber, 2g. protein

Comments are closed.