Menu:

Sesame Glazed Tuna
Chili Garlic Roasted Broccoli
Egg White Wild Rice Pilau
Asian Pear and Mango Salad

Recipe Highlight: Chili Garlic Roasted Broccoli

4 c. Fresh Broccoli Florets
1 Tbsp. Sesame Oil
1/4 tsp. Chili and Garlic Sauce
1 Tbsp. Low Sodium Soy Sauce
1/4 tsp. Crushed Red Pepper Flakes

Preheat oven to 425 degrees.
Spread broccoli on roasting pan and roast in center of oven for 10-12 minutes or until desired tenderness. While broccoli is roasting, combine remaining ingredients in small bowl and whisk together. Remove broccoli from oven and put it in a bowl. Immediately toss broccoli with oil mixture then serve.

Makes 3 servings (1 serving= 1 1/3 c. florets)

1 Serving= 90 calories, 4.5g. fat, 219mg. sodium, 8 g. carbohydrate, 2.6g. fiber, 4.6g. protein