January 18th Dinner

Bulgur Waldorf Salad over Fresh Spinach

Autumn Harvest Soup
Cracker & Cheese Assortment

Recipe Highlight: Bulgur Waldorf  Salad

1 c. prepared bulgur (soaked)

1 Granny Smith apple, chopped into 1/2 inch pieces

1 Tbsp. Lemon Juice

1c. Celery, thinkly sliced

1 c. Red Seedless Grapes, halved

1/2 c LF Plain Yogurt (Greek)

6-8 sprigs Fresh Mint, chopped

Fresh Ground Black Pepper to Taste

3 Tbsp. walnut pieces, toasted

1. Place Bulgur in a larfe bowl. Add apple and lemon juice and stir to combine. Add celery, grapes, yogurt, walnuts, and mint. Mix thoroughly. Season with Pepper.
2. Cover and refrigerate for at least 1 hour or overnight to allow flavors to meld.

Serves 4, per 1c. Serving: 210 Calories, 4.5g. Fat, 38g. Carbohydrate, 8 g. Fiber, 7g. Protein, 50 mg. Sodium