Nutrition is just as important to your performance as training. Proper nutrition can improve performance, prevent injury, increase stamina, boost immunity, and promote recovery. Improper nutrition can be not only detrimental to your performance, it can adversely affect your immediate and future health. Extreme improper practice of nutrition can even be fatal. Practice nutrition as part of your training. Learn how to use each of the major nutrients to best fuel your performance.

Look at the pages in the “Nutrition” section of this website. There, you can learn how to plan out your goals for a healthy life and increase your athletic performance through a proper diet specifically meant for you.